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movement mindset motherhood
MOVE FEARLESSLY THROUGHOUT YOUR MOTHERHOOD JOURNEY
prenatal, postnatal, & beyond
QUICK, SAFE, + EFFECTIVE WORKOUTS DESIGNED TO
EMPOWER YOU THROUGH PREGNANCY
REVIVE YOUR CORE POSTPARTUM
THRIVE IN MOTHERHOOD
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I'm Carly, the creator & trainer of THE FIT MOM METHOD. As a certified Prenatal & Postnatal Corrective Exercise Specialist and Fitness Trainer with over a decade of experience, I am here to help take the guess work out of fitness and bring the joy of movement back!
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As a mom of two, I know life is crazy, which is why all my programs cane be done at your own pace from the comfort of your home - no babysitter required! Plus all programs include 1:1 coaching with me. You are not alone in this mama.
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Through movement, mindset, and motherhood, THE FIT MOM METHOD will help you unlock your inner badass mama so you can confidently thrive in this season of life.
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hey mama!
JOIN NOW WITH THE
LOWEST MEMBER PRICING!
membership options
BASIC
MONTHLY
$19
MONTHLY RECURRING PAYMENT
REGULARLY PRICED AT $29
VIRTUAL STUDIO ONLY
MEMBERSHIP
CANCEL ANYTIME
VIP
MONTHLY
$39
MONTHLY RECURRING PAYMENT
REGULARLY PRICED AT $59
ALL INCLUSIVE
MEMBERSHIP
Includes Prenatal & Postnatal Programs, and Monthly Challenges
CANCEL ANYTIME
ANNUAL
VIP
$199
BEST
VALUE!
$16.60/MONTH
42% SAVINGS!
REGULARLY PRICED AT $299
ALL INCLUSIVE
MEMBERSHIP
Includes Prenatal & Postnatal Programs, and Monthly Challenges
CANCEL ANYTIME
PRENATAL + POSTNATAL PROGRAMS
$149
ONE YEAR ACCESS
REGULARLY PRICED AT $199
ALL INCLUSIVE
PROGRAM
Includes 3 Months
of the Virtual Studio
ALL MEMBERSHIPS INCLUDE A FREE 7 DAY TRIAL. AFTER 7 DAYS, YOUR PAID SUBSCRIPTION WILL BEGIN
PRENATAL + POSTNATAL FITNESS PROGRAMS
Each program is just $149 and gives you immediate, unlimited access to an on-demand library of workouts, education, and resources curated by a prenatal & postnatal fitness professional and mom just like you.
Both THE LABOR TRAINING METHOD (Prenatal Program) and REVIVE IN FIVE (Postnatal Program) include one year of access to all program content!
PRENATAL & POSTNATAL SPECIFIC FOLLOW ALONG CLASSES DESIGNED TO EMPOWER YOU THROUGH PREGNANCY, PREPARE YOU FOR LABOR AND HEAL YOUR CORE POSTPARTUM
ACCESS TO THE FIT MOM METHOD ON-DEMAND LIBRARY, WITH NEW WORKOUTS ADDED EACH MONTH
1:1 COACHING SESSIONS SO YOU NEVER FEEL LOST
FULL COMPREHENSIVE 1:1 PRENATAL OR POSTNATAL MOVEMENT ASSESSMENT
WORKOUT CALENDARS + TRACKERS TO TAKE THE GUESS WORK OUT
FIT MOM ACCOUNTABILITY GROUP
WHETHER YOU'RE 5 MONTHS PREGNANT, 5 WEEKS POSTPARTUM, OR 5 YEARS INTO MOTHERHOOD, OUR PROGRAMS WILL STRENGTHEN YOUR MIND + BODY.
ALL ON YOUR OWN TIME, MAMA. BECAUSE WE ALL KNOW THAT #MOMLIFE IS UNPREDICTABLE
THIS IS FOR YOU IF...
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You are pregnant, postpartum, or even years into motherhood
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You are unsure of how to exercise safely during pregnancy and postpartum and want a professional coach to guide you
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You're tired, busy, and need motivation
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You never took the time to rehab your core and pelvic floor post birth, and want to start the healing process of diastasis recti and improve abdominal definition
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You want to feel more energized, confident, and strong
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You want flexibility to do a workout anytime, anywhere, even during nap time
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You feel overwhelmed as a new mom and need some accountability
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You want time efficient workouts (5min-45min)
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You are ready to take time for you - a healthy mama raises happy babies
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REDUCE THE RISK OF...​
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Urinary Incontinence (it's not normal to pee your pants #sorrynotsorry)
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Low Back Pain
Pelvic Floor Dysfunction
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Poor Posture
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Bulging Belly
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Painful Sex
WORKING OUT SHOULDN'T BE CONFUSING OR BORING - #MOMLIFE IS ALREADY HARD ENOUGH.
THAT'S WHY THE FIT MOM METHOD WAS DESIGNED TO TAKE YOU FROM EMPOWERED PREGNANCY TO BADASS MAMA POSTPARTUM.
NO BABYSITTER REQUIRED.
ACCESS TFMM ANYTIME, ANYWHERE.
REVIVE
IN FIVE: CORE REHAB
Postnatal Program
REVIVE IN FIVE (RIF) IS A FIVE LEVEL METHOD BUILT TO RECLAIM YOUR STRENGTH AND REVIVE YOUR CORE + PELVIC FLOOR POSTPARTUM.
1:1 COACHING • POSTPARTUM SPECIFIC WORKOUTS • WORKOUT CALENDARS • ACCOUNTABILITY • CORE HEALING TECHNIQUES • EARLY POSTPARTUM GUIDANCE • MAMA WORKSHOPS • AND MORE!
THE FIT MOM
MEMBERSHIP
Membership
ARE YOU A MORE SEASONED MOM THAT JUST WANTS FUN, QUICK, AND DYNAMIC WORKOUTS DESIGNED TO MAKE YOU SWEAT, EVEN DURING NAP TIME?
THE FIT MOM MEMBERSHIP GIVES YOU UNLIMITED ACCESS TO ALL SWEAT, FLOW, SCULPT, AND TONE CLASSES - AND WEEKLY LIVE CLASSES!
PLUS FREE ACCESS TO ALL MONTHLY CHALLENGES!
I CREATED THIS METHOD TO...
GIVE YOU WORKOUTS THAT ARE EFFECTIVE AND ATTAINABLE
HELP YOU FEEL EMPOWERED AND PREPARED FOR LABOR + DELIVERY
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PREVENT + HEAL DIASTASIS RECTI (ABDOMINAL SEPARATION)
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KEEP YOU STRONG AND ACTIVE THROUGHOUT MOTHERHOOD
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IMPROVE PELVIC FLOOR FUNCTION (NO MORE PEEING YOUR PANTS!)
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REDUCE ACHES & PAINS
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BUILD CONFIDENCE, STRENGTH, & ENDURANCE
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REVIVE YOUR CORE & PELVIC FLOOR, TIGHTEN YOUR TUMMY
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RE-ENTER FITNESS IN A SAFE, AND FUN WAY
FEEL YOUR BEST TO TACKLE MOTHERHOOD
BOOK A COMPLIMENTARY CALL
have questions? not sure which program is right for you? let's chat! schedule a complimentary call here.
WHAT MAMA'S ARE SAYING
This class was a wonderful way to start the day. The mix of stretching and strength was perfect and Carly's modifications were right on point for being further along in your pregnancy.
VANESSA L.
I love that you met with us one on one, and I LOVED the workshops!!! Also enjoyed the variety of workouts-different duration and types! And of course the ability to access the workouts at any time with a busy schedule
I'm doing great and feeling great! This is EXACTLY what I needed in my life!! I've worked out 4x this week and about to hit the mat in 15 before my 2pm meeting.
