THE FIT MOM METHOD'S EMPOWER: Prenatal Program PROVIDES QUICK, EFFECTIVE, SCIENCE-BASED WORKOUTS AND EDUCATION TO HELP YOU CONNECT WITH YOUR BODY IN A TIME OF LIFE WHEN IT MAY FEEL A LITTLE FOREIGN.
This comprehensive prenatal fitness program will support you through all 40 weeks of pregnancy with follow along prenatal workouts, labor training, postpartum prep, education to empower you, and all the tools you need to build endurance, strength, and well-being during pregnancy.
Receive live support & accountability, and in-depth masterclasses so you feel confident throughout your pregnancy.
Does any of this sound familiar?
You feel defeated, confused, and overwhelmed with all of the information out there about what is safe and what isn't in pregnancy
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You feel anxiety and fear around working out while pregnant
You've been told that pregnancy aches and pains were just part of the deal
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You have no idea how to prepare your body for labor, let alone postpartum
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You're exhausted and need not only motivation, but a plan that will fit into your busy life
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You're tired of wasting time searching for workouts and programs only to get you zero results
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You've gone through labor before and now want to do it more informed and prepared
I get it....
Tired of feeling anxious & overwhelmed
Fed up with the pregnancy aches and pains
Stressed about labor and delivery
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Exhausted and unmotivated
What if you could go from all of that to....
Feeling confident in your body and empowered to make the best decisions for you and baby
Feeling strong throughout your entire pregnancy
Feeling excited to conquer labor because you have trained for it
Finally feeling energized and excited to workout with personalized support
I've been in your shoes, and that is exactly why I created the EMPOWER Prenatal Program
This all-inclusive program will keep you moving safely throughout your entire pregnancy. With dynamic workouts, labor training, core + pelvic floor classes, and education to keep you strong, build endurance, and ditch the nerves so thast you can feel confident!
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Prenatal workouts don't have to be boring and bland. I take over 15 years of fitness training in many different modalities and combine that with my pre & postnatal certifications to provide you fun, upbeat workouts that you'll be excited to squeeze into your busy day!
My whole body, holistic approach will help you train for labor, prepare for postpartum, and keep you strong & confident throughout your pregnancy.
50+ Dynamic Workouts
50+ dynamic follow along workouts designed to help you safely move throughout pregnancy. Including Labor Training Workouts to Prepare You Both Mentally + Physically for the Event of Your Life
40 Week Movement Plan
Get started at anytime in your pregnancy. Go at your own pace with 40 weeks of workouts that are designed to support you through each trimester
10+ Education Modules
10+ education modules on common bodily changes & pain, labor prep, getting to know your core + pelvic floor, childbirth, postpartum care, and more
1:1 Support & Accountability
Option to add-on a 1:1 Prenatal Assessment & Consultation for custom support, guidance, ask Carly questions, and tailor the plan to meet your needs.
Prenatal Masterclasses
Prenatal Masterclasses on various topics throughout your pregnancy to empower you.
Workouts Anytime
Access all of your workouts, education, & downloads from a mobile device, tablet, or desktop. Workout anytime, anywhere!
Ready to get started?
EMPOWER Prenatal Program Only
$147
reg. price $197!
50+ Follow Along Prenatal workouts designed to help you safely move throughout pregnancy through all 40 weeks ($999 Value!)
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10+ Education Modules so you feel confident in your pregnancy ($150 Value!)
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Masterclasses on various prenatal topics to empower you through your motherhood journey ($350 Value!)
Easy to use virtual studio to access your workouts, education, and support from a desktop, table, or mobile device
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Suggested Calendars for All Trimesters to go at your own pace
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Email Access to Carly, your personal Fit Mom Trainer and Hype Mama ($199 Value!)
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Lifetime Access to program content for future pregnancies
VIP: EMPOWER Prenatal Program with 1:1 Coaching
$297
reg. price $397!
Includes everything in the EMPOWER Prenatal Program ($2397 Value!)
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1:1 Prenatal Consultation Receive personalized support from Carly to help you on your pregnancy journey and tailor the EMPOWER program to your needs. ($199 Value!)
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(2) 1:1 Coaching Calls to use at anytime throughout your pregnancy to support you and help you prepare for labor & postpartum ($150 Value!)
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Movement Assessment to help you fix your form and make sure you're doing the moves correctly. Learn proper modifications for all trimesters
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​Core & Pelvic Floor Consultation to address any core and pelvic floor concerns and learn strategies to best support your body in pregnancy and prepare for birth
​1:1 Messaging Access to Carly have your prenatal trainer at your fingertips with 1:1 text and audio messaging. Ask your questions, get support, and feel empowered ($499 Value!)
Option to add on 1:1 Training Sessions at a discount
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Lifetime Access to program content for future pregnancies
Fit Mom Bundle: Prenatal + Postnatal
$497
reg. price $597!
Includes everything in the VIP EMPOWER Prenatal Program + VIP REVIVE Postpartum Program Save $100 by bundling ($4093 Value!)
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1:1 Prenatal + Postnatal Consultation Receive 2 personalized consultations from Carly to help you on your pregnancy & postpartum journey ($398 Value!)
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Movement Assessment to help you fix your form and make sure you're doing the moves correctly. Learn proper modifications for all trimesters and how to progress into movement postpartum
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​Core & Pelvic Floor Consultation to address any core and pelvic floor concerns and learn strategies to best support your body in pregnancy, prepare for birth, and heal postpartum
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Option to add on 1:1 Training Sessions at a discount
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Lifetime Access to program content for future pregnancies
$2857+ VALUE!
THIS IS FOR YOU IF...
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You are newly trying to conceive or pregnant
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You are unsure of how to safely exercise during pregnancy and want a professional coach to guide you
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You're tired, busy, and need motivation
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You want to minimize diastasis recti and and other core dysfunction
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You want to feel more energized, confident, and strong
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You want flexibility to do a workout anytime, anywhere, even during nap time
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You're on a second, third, fourth pregnancy and you want to take control and move correctly this time
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You want time efficient workouts (5min-45min)
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You are ready to take time for you - a healthy mama raises happy babies
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REDUCE THE RISK OF...​
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Urinary Incontinence (it's not normal to pee your pants #sorrynotsorry)
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Low Back Pain
Pelvic Floor Dysfunction
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Abdominal Separation (Diastasis Recti)
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Poor Posture
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Bulging Belly
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Painful Sex
WHAT IS HOLDING YOU BACK FROM TAKING CARE OF YOU?
TIME? MOTIVATION? ACCOUNTABILITY?
IF YOU SAID YES TO ANY OF THE ABOVE, I FEEL YOU! THIS IS WHY I CREATED THE FIT MOM METHOD.
I AM A MOM JUST LIKE YOU AND I GET IT.
THE FIT MOM METHOD'S EMPOWER PRENATAL PROGRAM GIVES YOU QUICK, FUN, AND EFFECTIVE WORKOUTS TO BUILD ENDURANCE AND KEEP YOU AND BABY STRONG THROUGHOUT YOUR PREGNANCY. PLUS YOU'LL GET THE ACCOUNTABILITY FROM MYSELF AND OTHER MAMAS.
YOU DESERVE THIS MAMA!
GIVE YOU AND YOUR BABY THE GIFT OF WELLNESS
