The Fit Mom Method : Guided Programs

GUIDED PROGRAMS

A curated method for every stage of motherhood

The Fit Mom Method's guided programs are designed to take the guesswork out of fitness by bringing you fun, functional, and follow along workouts! Made for moms by a mom.

With support from a certified fitness trainer and mom of two, you will build strength, boost confidence, and tap into your inner badass mama throughout all stages of motherhood.

SIGNATURE PROGRAMS

MINI CHALLENGES

Signature Programs

A COMPREHENSIVE GUIDED PROGRAM WITH 1:1 SUPPORT, FOLLOW ALONG WORKOUTS, EDUCATION, ACCESS ANYWHERE ON YOUR OWN TIMELINE

Signature programs

PRENATAL PROGRAM

50+ WORKOUTS - LABOR TRAINING - EDUCATION

The EMPOWER: PRENATAL PROGRAM is your all-inclusive roadmap to a strong, fearless, and energetic pregnancy so that you can conquer birth and prepare for postpartum with less pain and more confidence. Start at anytime in your pregnancy!

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POSTNATAL PROGRAM

40+ WORKOUTS - CORE & PELVIC FLOOR REHAB

The REVIVE: POSTPARTUM PROGRAM is a 5 Level Method built to reclaim your strength and rehab your core and pelvic floor postpartum so that you can get back to movement you love and feel confident again without peeing your pants. Start as early as week 1 postpartum! 12 Week movement plan.

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Mini Courses

Mini Challenges

A BITE SIZED APPROACH WITH A BIG IMPACT
*ALL CHALLENGES ARE INCLUDED IN TFMM MEMBERSHIP

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LEARN MORE

GUIDED PROGRAMS

A curated method for every stage of motherhood

Signature Programs

A COMPREHENSIVE GUIDED PROGRAM WITH 1:1 SUPPORT, FOLLOW ALONG WORKOUTS, EDUCATION, ACCESS ANYWHERE ON YOUR OWN TIMELINE

Mini Challenges

A BITE SIZED APPROACH WITH A BIG IMPACT *ALL CHALLENGES ARE INCLUDED IN TFMM MEMBERSHIP

A BITE SIZED APPROACH WITH A BIG IMPACT
*ALL CHALLENGES ARE INCLUDED IN TFMM MEMBERSHIP